What I LOVE about Ayurveda is how it approaches taste. It categorizes taste in 6 types: sweet, sour, salty, bitter, pungent & astringent....

We probably all know how to cook a simple bowl of oats, but I thought to share with you a few tips on how to adjust it, according to what...

J’adore soup, even more when it’s cold outside. I created this super simple recipe from what we had left in our cupboards. It turned out...